Physical Fitness in today's world
In today's world, Americans are spending less and less time doing physical activities. Over the last 25 years the obesity rate in The United States has nearly doubled. The most interesting part? Even with the obesity rate so high, close to 77% of Americans report going to the gym on a regular basis.
What is not working?
With new diets, new workout plans that claim to “drop you 15 pounds in a week!” and new fitness gurus claiming to “get you in the best shape of your life” simply just don’t work.
Our Solution
We at My Skate Lyfe decided to do something about it. Roller Skating. Roller Skating is an honored pastime in the United States that is still alive today. With the growth of Roller Skating through social media over the last two years, Americans, now more than ever, are ready to grab some skates and hit the rink. We at My Skate Lyfe are helping mix the aspects of growing the skating community and living a healthy lifestyle through roller skating.
Health Benefits of Roller Skating
Roller Skating is one of the best physical workouts you can do. It strengthens the heart and bones, decreases glucose levels in the bloodstream, relieves stress, and improves cholesterol levels. With only one hour of roller skating you can burn 600+ calories.